Broomsticks Joints at Bobby Leigh blog

Broomsticks Joints. Web broomstick twist works the internal oblique muscle on the side twisted and the external oblique on the other side. Use your good arm to assist in bringing the other one up. Web the broomstick twist exercise involves holding a stick or dowel behind on your upper back (similar to how you would hold a barbell during a back squat), and rotating. Hold the broomstick in both hands, palms facing your body. This is particularly good for those who have one shoulder that is particularly immobile. This is an area where people are often tight. Web broomsticks can be particularly effective for encouraging improvements in shoulder and upper back and chest mobility. **notice i say key moments. Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight.

Bedknobs and Broomsticks (1971) Screencap Fancaps
from fancaps.net

Web broomstick twist works the internal oblique muscle on the side twisted and the external oblique on the other side. Use your good arm to assist in bringing the other one up. This is an area where people are often tight. Web the broomstick twist exercise involves holding a stick or dowel behind on your upper back (similar to how you would hold a barbell during a back squat), and rotating. Hold the broomstick in both hands, palms facing your body. This is particularly good for those who have one shoulder that is particularly immobile. **notice i say key moments. Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight. Web broomsticks can be particularly effective for encouraging improvements in shoulder and upper back and chest mobility.

Bedknobs and Broomsticks (1971) Screencap Fancaps

Broomsticks Joints Use your good arm to assist in bringing the other one up. **notice i say key moments. Hold the broomstick in both hands, palms facing your body. Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight. Web broomsticks can be particularly effective for encouraging improvements in shoulder and upper back and chest mobility. Web the broomstick twist exercise involves holding a stick or dowel behind on your upper back (similar to how you would hold a barbell during a back squat), and rotating. Web broomstick twist works the internal oblique muscle on the side twisted and the external oblique on the other side. This is an area where people are often tight. This is particularly good for those who have one shoulder that is particularly immobile. Use your good arm to assist in bringing the other one up.

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